Winter 2016 Challenge Has Begun!

We are almost finished with the first week of the Challenge!  You are all doing so well!  If you have not yet joined the Cowgirl Fit Closed Facebook Group, please do!  You can join it here   It will give you tips, motivation and you will meet a group of new friends who love the cowgirl lifestyle and want to get a jump on their fitness goals.

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You should have received an email with our newsletter in it that talked about our Cowgirl Fit Resource Book.  It is a great little guide that you can put together yourself that includes, meal ideas, journal entry space and other information.  You can view the instructions on how to put your book together here.  You can easily print, then cut the pages out and then bind them together with staples, paper clips, or we went to the print shop and spiral bound it for only a couple of dollars.  It's a convenient book to take along with you in your handbag.

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Here is a quick HIIT (High Intensity Interval Training) workout that you can print off and put on your fridge or wall for easy access.  It will give you a sweat and you can do it in the convenience of your living room while it's cold outside.  Here's to getting that fit body for summer!  Download it here. 

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Don't forget to drink your water each day! It is an essential part of losing weight. You should be drinking half of your weight in ounces.  So if you weigh 150 pounds, you should be drinking 75 ounces of water.  It can be hard getting that much water in, but make sure you are drinking at least 8 glasses of water per day.  We will be talking about ideas for making your water intake a little easier in the upcoming weeks.

Keep on working hard!  It will be worth it! 

Here's to a New You!!