This morning I found myself in a bit of a time crunch and didn't have my normal time to spend on a good workout, so I opted for something that I have been wanting to try. It's called the "7 Minute Workout." It is also supposed to be scientifically tested. Well, I was up for a scientific workout. :)
It's a website where the domain title is about as short as the workout! www.7-min.com. That's it! I used my IPad to view it. It's a handy way of doing a quick workout, and was actually a heart pounding, muscle building workout for a short amount of time. You do a certain exercise for 30 seconds and then take a 10 second break. You start out with jumping jacks, rest, then a 30 second wall sit, rest, and so on for 7 minutes. I love the fact that the video posts pictures of the exercise and also has a countdown.
Use it on the road when you don't have time to hit the gym, just bring your iPad and do it in your hotel room or anywhere for that matter. You don't use weights, it's just your body weight. It's a great way to keep in shape for barrel racers and competitors that are on the road a lot.
It will be a short workout that I will use often and it can also be a pre warm up to weights. I love the fact that it's only 7 minutes long! Everyone has time for a 7 minute workout, right?
The link is below. Try it out and let us know what you think.
The 7 Minute Workout
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